Menopause comes about due to the decrease of the natural hormone (estrogen) in women generally at the age of 45-55 years. From around the age of 40, the ovaries reduce their production of hormones which results in changes to the menstrual cycle. The menstrual cycle will eventually cease permanently, which known as menopause. Needless to say that this phase also marks the end of fertility in a woman. Irregular periods, hot flashes, night sweats, vaginal dryness, itching, and mood swings are typical symptoms of menopause. Osteoporosis (thinning and weakening of bones), heart disease, and Alzheimer’s disease (progressive loss of memory and concentration) become more predominant in women after menopause.
Menopause marks a major physical change in a woman’s life. This physical change is often accompanied by emotional changes too.
The use of Ayurvedic principles during menopause helps to minimize symptoms by maintaining balance in the doshas.
Some general Ayurvedic suggestions are:
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