Ayurveda Immunity booster for children

July 16, 2010

SDM College and Hospital, Hassan, India I am currently on an internship at the SDM Ayurveda College and Hospital in Hassan, India. Being able to spend time with the doctors and students of the hospital is invaluable experience for anyone who has learnt Ayurveda outside of India. In my case I completed a three years diploma in Ayurveda Medicine in New Zealand in 2007 but as Ayurveda is new two NZ there is no opportunity to go into practice in an hospital to gain further practical experience. Hence this opportunity to be able to spend time at an Ayurvedic Hospital in India, to be able to experience first hand Ayurveda is an opportunity not to be missed.

One of the recent highlights of the stay has been to experience the immunization program that the SDM Hospital of Ayurveda organises here on a monthly basis. The Ayurveda approach to immunization is not the same as we see in the modern pharmacological approach. In Ayurveda the approach to countering most illnesses is to build up a strong metabolism and immune system which will not allow the bacteria or poison into the system. In the case of the immunization performed here, this is done through the use of a small handful of herbs that have been specially process along with a hint of gold.

Over 5,500 children up to the age of 18 received the immunization after having gone through a very well organised system where the persons weight, head and chest circumferences are measured, along with height and any details of illness are recorded by the staff of the hospital before receiving four drops of the nectar of the gods.

It was intriguing spending time with the doctors and clients at each stage of the process, where we had babies one month old come in for their first vaccination to children who had been coming since the inception of the program 12 months ago, on a monthly basis.

Talking to the children and their parents, it is clear that many of them feel this is a worthwhile program. They believe they are seeing benefits as respiratory disorders decrease and resistance of the child appears to increase as their immunity is strengthened. It was also a pleasure to be at the end of the queue and be able to administer the precious four drops to the children as they came forward. Most were keen to receive the drops, and those who had come for the first time were a little apprehensive. Some tried to re-enter the queue for a second time.

As I mention, this program has now been running for 12 months here in Hassan, where people come in from the town and many of the villages and farms around the area. There programs have now also been started at some of the other Ayurvedic Hospitals in the area, such as in Bangalore and Mysore, two very large cities in this part of India.

It will take time before any real research results are available to see how effective the program is, as each child finishes the 21 month course of the immunization strengthening herbs. However in the meantime it is encouraging to see the positive results that can be witnessed and through the processes making the people aware of the Ayurvedic Hospital and the services it can offer.

The hospital itself is remarkable, treating any and every ailment that they come across with the knowledge of a 5000 year old medical practice and the skill of the doctors after their five years training in the foundations of the ancient and time proven methods of natural healing. I have been fortunate to witness many of the cases that pass through the hospital since I have been here and can certainly testify to the benefit this ancient science has for the people her today.

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Categories: Ayurvedic, Hassan.

Herbal medicines

May 7, 2010

I am constantly amazed at the disillusionment of governments and health organisations in this day and age with their constant endeavor to try and treat herbal medicines as medical drugs.

I have no issues with medical drugs – after all they have been revolutionary in helping fight serious infections for 50 or 60 years now and when it comes to the crunch, and you are keeled over in pain, then a chemical pain-killer is a great thing. However a herb is not the same as a drug. Medical drugs are the result of modern chemistry and much trial and error, are very potent substances, often with some serious side effects, especially if you are on them for the long-term. They certainly deal with symptoms.

Herbs on the other hand are not chemical substances grown in a lab but rather plants that grow in nature. They rarely have side-effects. An herbal medicine, in Ayurveda is in general made from either the root, stem, bark, leaf, flower, fruit or seed of a plant. Some medicines are a mixture of various plants. Thus they are organic in nature rather than some synthetic product in the lab. Herbal medicines, such as Ayurveda medicines have been used for several hundred years with many of them dating back several thousand years with their usage well documented in texts over 2 thousand years old. They are not fast acting products but have a general slow effect on the body. An herbal medicine often needs to be taken for 3 to 6 months to be effective and needs to be monitored by a qualified practitioner.

Medical drugs really began with the founding of penicillin in the early 1900′s from which the chemical drug industry grew. Lots of experimental drugs were introduced to the market in the early days some of which resulted in serious side-effects due to inadequate testing. The industry was therefore forced to have any new medical drugs undergo very serious testing.

Today we find our governments and medical bodies putting forth the idea that herbal medicines should undergo these same strict tests that medical drugs go through. This is crazy when we have been using these drugs for thousands of years and when the use of these herbs have been extremely well documented. To suggest that the use of herbs have the same side effects as drugs is really an odd assertion by those who make it.

Certainly a person dispensing herbs needs to have the appropriate skills and qualifications. An understanding of herb-drug interactions today is important. Also a person purchasing herbal medicines needs to have some discernment about where the products are purchased from and confidence that have been professional manufactured.

Today the government and medical bodies are struggling to understand where complimentary medicine fits into the health model. They are often labeled as alternative but in reality they have a place in the health care system as can be clearly seen by the statistics regarding the number of people who use complimentary medicine as well as keeping in touch with their GP. They can fit together quite well as we can see in some of the multi-discipline practices beginning to appear in the world.

I fear that the debate or dialogue on what the modern health care system should look like and how it works needs to be much more inclusive and look outside the box of the current medical model. There is no reason why we could not be incorporating complimentary practice in our health care system, especially as a first stage of health care and health wellbeing.

We just need to courage to move away from seeing one as good and one as evil, to seeing how they compliment each other. When you have been educated to see health in one particular way it is often hard to see another framework or model because it is outside the understand or comprehension of the one you have studied. This has never stopped true scientific inquiry before and I welcome the day I see some open-minded inquiry with regards to health and wellbeing in our medical systems again.

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Categories: General.

Dr Robert Svoboda- Ojas & Prana

March 24, 2010

Below is an video clip from the International Ayurveda & Yoga Conference- by Dr Robert Svoboda- Ojas & Prana.

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Categories: Ayurvedic.

Breath – the key to life (part 2)

March 20, 2010

Now that we have practiced some deep abdominal breathing for a few weeks we are ready to move on the the next stage of our wake up experience.

The deep breathing over the last few weeks will have had some positive results such as a feeling of more energy, an better awareness and a strength of will power. It will also have begun the process of clearing out some of the 72,000 channels you have in your body. You should now be prepared for the next stage which is focused on more inner cleansing. So for the next step, practice the following alternative nostril breathing for a few weeks:

Step 2

  • Start by taking a few slow, deep abdominal breaths as you have been doing the last few weeks.
  • Now, with your thumb close your right nostril and take a deep abdominal breath through your left nostril until you feel you abdomen rise and expand.
  • Now block the left nostril and breath out the right nostril till you feel all the air has left your abdomen and lungs. You should feel your belly button sucked in and almost touching your spine.
  • Now take a deep inward breath through your right nostril in the same manner as before, feeling your lungs fill and your abdomen expand out again.
  • One your in breath is complete close your right nostril with your thumb, opening your left nostil and breathing all the air out of the left nostril as before.
  • The above is called one round of the cleansing breath. You can do this three times in your first session and slowly increase this to around 5 minutes over two weeks.

Please remember, the purpose of this exercise is to clear the inner channels so that the energy can flow freely. This practice takes time and should never be rushed or we can end up with an imbalance of energies (ying/yang) in our bodies.

If you get headaches or nausea then this is a sign that your are going to fast and you need to ease off and go a little slower.

This is a good practice to perform just before you do some meditation as it will help to clear the mind and also to help to still the mind a little allowing the witness to manifest more easily in our lives.

Try and do these exercises daily, with awareness. What is it that causes the breath?

More to follow.

Breath Part 1

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Categories: Breath.

Joyful Belly

February 22, 2010

Joyful Belly I came across this amazing website called the Joyful Belly. It is a website which is great for creating the perfect recipes for your ayurvedic constitution. Amazing!

It has a large selection meals for breakfast, lunch and dinner, which you can click on to get the ingredients. If one of the ingredients does not suit your ayurvedic constitution then you can click on it and change it to something that does work.

About Joyful Belly – Making Ayurveda easier. Joyful Belly creates yummy, healthy recipes using Ayurveda. They are an encyclopedia of food complete with ingredients and health tips. They make it simple to enter your doshas and create a personal Ayurvedic diet online, complete with a grocery shopping list and your own personal recipe book shipped to your door.

There is also a lot of other useful information on the website.

Pop by and have a browse at: joyfulbelly.com

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Categories: Cooking.

Pukka Herbs

February 18, 2010

Below is a short 4 minute video of Pukka Herbs in the UK. It is an inspiration to see what they are doing, along with their concern for sustainability and quality.

They also have an excellent website at http://www.pukkaherbs.com/ from where you can purchase their quality products.

Pukka Herbs Ayurvedic Journey from thetugger on Vimeo.

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Categories: Herbs, Videos.

Turn to Ginger for a healthy heart!!

February 17, 2010

Ginger

Ginger for the heart

Although the heart-healthy and cholesterol benefits of garlic have been long-known, it has now been revealed that ginger could prove as good.

A major cause of Atherosclerosis, a major cause of coronary heart disease, happens when the fatty cells and bad cholesterol stick to the artery walls, leading to inflammation, preventing blood circulation. Ginger reduces the stickiness of blood platelets, while also promoting circulation.

Dr. Isaac Mathai, Medical Director, Soukya International Holistic Health Center, say that ginger has the property of reducing cholesterol absorption in Liver and blood, thereby reducing cholesterol levels.

To add to this, research has proved that herbs like ginger are much safer and better than non-steroidal-anti-inflammatory drugs. The February 2006 edition of ‘Alternative and Complementary Therapies’ reveal that herbal anti-inflammatories work on multiple-target mechanisms in the body, making it less potent than pharmaceuticals. In the process, the side-effects linked to drugs are also limited.

Eating small quantities of ginger a day, say as much as 50gms, would be sufficient, say experts. However, to achieve maximum benefits, add a little water, mash it with a metal object in a steel or brass cup. Drop the mashed pulp into boiling water and use the decoction for tea or in curries while cooking.

Source: http://www.blogcatalog.com

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Categories: Cardiovacular Disease.

Breath – the key to life

February 16, 2010

John VorstermansBreath is one of the most precious gifts we have been given, yet it is something we take for granted and thus give it very little attention or thought.

In Ayurveda, which takes its philosophy from many of the Indian philosophical systems, such as the Sankya tradition, and Vedanta, breath is taught as being our connection with the divine. Learn to breath properly and this connection with the divine, your soul or spirit become much stronger. In the world today breath is an important part of our Yoga practice and is often used as a technique to calm our emotions and mind when we are stressed or angry.

In truth breath is the key to life. To become conscious of our breathing is the first step to really waking up (being more aware of what is happening within and around us). It is not some trick or is it something that requires a special training. The first step of the process is simple:

Step 1

We have become unconscious breathers and as a result we hardly breath at all. So the first step is to actually learn how to breath properly. The best way to do this is to make one self comfortable:

  • Hold your hands on your belly-button and then start to breath in
  • When you breath in, visualise yourself breathing into your belly-button and feel your hands expand out as your tummy expands with your deep in-breath.
  • When you breath out feel your tummy empty. Do this slowly and feel your belly-button sink back into your body towards your spin.

Repeat this simply exercise for five minutes.

Initially you might feel a bit high which is a result of all the extra oxygen that you have sent through your body because you have filled your lungs to their full capacity (rather than just breathing through the top layers, which is what we usually do).

Practice this exercise for a few weeks. Do not do it too long at first as it will take your body time to get used to all that extra oxygen. It is a simple exercise you can do anytime and almost anywhere. Take five minutes when sitting in front of your computer, or when you are on the bus. You can also do this while walking.

More on the breath later

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Categories: Breath.

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Benefits of ghee and herbs

January 29, 2010

gheeGolden colored Ghee is prepared by melting and simmering unsalted butter until all the water evaporates and the milk solids settle to the bottom. The remaining butter oil is very stable, giving it a high burning point which makes it an excellent choice to use for frying and sauteing and it can be stored without refrigeration for several months.

When a combination of highly beneficial herbs and spices are added to ghee while the ghee is being made, it allows the lipid and water soluble active ingredients of these herbs & spices to bind with the ghee molecules. By consuming such a ghee, you get the maximum benefits of the added spices and herbs. As per Ayurveda, ghee, when processed with herbs, imbibes the qualities of the herbs and also, ghee acts as a carrier of nutrition to the deeper tissues of the body. Thus you get the dual health benefits of ghee and also of the herbs and spices.

“Ghee processed with different herbs in thousands of ways, gives thousands of health benefits in healthy individuals!”
- Ashtanga Hrudaya Sutrasthana 5/39.

Charaka Samhita is an ancient Ayurvedic text and it is believed to be the oldest of the three ancient Ayurvedic texts. It was written around 800 BC. According to Charaka Samhita, ghee has the following two important qualities:

1) Yogavahi: Ghee has an ability to increase the effect of any herb added to it. Ghee also helps transport the healing and health-promoting qualities of the herbs to the body.

2) Samskar Anuvartan: When ghee is processed with herbs, it does not lose its own qualities while imbibing the attributes of the herbs added to it. Among all oils and fats, only ghee has this unique property, whereas other oils and fats give up their own qualities. For example, when sandalwood is added to an oil, the oil loses it “heating” quality and adapts the “cooling” quality of the sandalwood. Click below to see the reference from Charaka Samhita Sutrasthana, in Sanskrit and English.

http://www.pureindianfoods.com

Sandeep Agarwal
www.pureindianfoods.com

Article Source: http://www.nafella.com/naflogger/?Sandeep/Ancient_Ayurvedic_Information_About_Herbal_Ghee_Clarified

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Categories: Cooking.

How to Reduce Your Belly Fat the Ayurveda Way

January 28, 2010

Increasing waistline is always a cause of worry and agony when you are already over weight. Obesity is a major problem in these days and getting over it is a huge task. You might have tried several methods to reduce weight. Had been consistent, it would have produced results too. Let’s try ayurveda this time. Ayurveda is the oldest medical science and the most important fact is that there are no chemical rich medicines in Ayurveda. Fat reduction can also be caused by still having enough food but in a different manner. The things that I’ve mentioned below may be familiar but just try this out consistently for 30 days and I’m sure you will smile because you will start seeing the results.

  • Take 2 fruits in the morning and 1 fruit in the evening. I’ll mention later in this article the fruits that help in fat reduction.
  • Take one glass of water every hour from the time you wake up till you sleep.
  • Exercising is one of your dreams that never come true. Okay don’t do any heavy exercise. Morning or evenings go for a brisk walk. Don’t think you are brisk walking to reduce fat. Just go out and do some brisk walking while enjoying the scenes around. Stop whenever you want for a chat or to have a juice. Then again continue. Or join a swimming club and swim everyday for sometime. If even that doesn’t work, buy a bicycle and ride for 30 minutes everyday.
  • Come back and have a glass of Carrot juice without sugar.
  • Any time of the day have a salad made of cabbage, tomato, lime juice, honey and mint.
  • Minimize intake of salt and reduce milk based products like ice cream and butter for few days. I told reduce.
  • Use lot of ginger, cinnamon, pepper and garlic in your cooking.
    Now the hottest tip. Take two spoons of

Read the complete article free at http://sanojjose79.blogspot.com/2010/01/how-to-reduce-your-belly-fat-ayurveda.html

Article Source:http://www.articlesbase.com/nutrition-articles/how-to-reduce-your-belly-fat-the-ayurveda-way-1780427.html

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Categories: Ayurvedic.

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